Moving with Intention

Every class at Grace Yoga begins with a specific intention. Sometimes that means focusing on body awareness. Other times it is about reframing your thoughts, or simply pausing to be present.

All classes are offered both in the studio and online so our community can practice together no matter where they are. The connections made before and after class are just as much a part of the experience as the movement itself.

A student practicing side plank on an orange mat in the Grace Yoga and Pilates studio

Class Descriptions

Find the Right Class for You

Gentle Hatha Yoga

Nancy Harvey • Mon & Fri

A gentle Hatha class for all levels. Stretches, strengthening, gentle flows, breathing exercises, and guided meditation. In-studio and online.

Monday Evening Yoga

Nancy Harvey • Mondays 6pm

A gently paced evening practice for stress relief. Mindful movement, breathwork, and guided relaxation to unwind from the day. In-studio and online.

Pilates

Gaby Ball • Tuesdays

Core strength, posture, and body control through precise mat Pilates movements. In-studio and online.

Chair Yoga

Samantha Reynolds • Thursdays

Yoga with the support of a chair. Seated and standing poses, breathing, and meditation. Great for seniors and limited mobility. $12/class.

Yoga Sculpting

Patty Bartoldus • Wed & Thu

Yoga meets light hand weights for core stability, endurance, and balance. Fun, upbeat music. Online.

Beginner & Beyond

Patty Bartoldus • Alternating Thu

Traditional Hatha yoga with postures, breathing practices, deep relaxation, and guided meditation. New and experienced students welcome. Online.

Morning Movement

Rotating Teachers • Saturdays

Start your weekend with yoga postures linked with breath in a flowing sequence. All levels, your own pace. In-studio. $15/class.

Meet Our Teachers

Before Your Visit

Get the Most Out of Your Yoga Class

Joining us for the first time? Here is everything you need to know. If you need help registering, call us at (540) 815-4545.

1

Arrive 10 to 15 minutes early, especially for your first visit. This gives you time to settle in and fill out your intake forms.

2

Wear comfortable clothing you can move in freely. No special yoga apparel needed.

3

Avoid heavy meals within two hours of class. A light snack beforehand is fine.

4

Bring water and your own mat if you have one. Mats are sold at the studio and also available for long-term rental. Contact us for details.

5

Please honor each other's sacred space by avoiding walking on another person's mat.

6

Yoga is about acceptance. Honor the body you have and try not to compare yourself to others. Modify or rest whenever you need to.

7

Tell the teacher about any pain, injuries, or limitations before or during class. Postures will be modified for you.

8

If you are pregnant, let the teacher know before class so postures can be adjusted to keep you and baby safe.

9

Class starts on time. If you arrive late, please enter quietly.

First-Time Forms

If this is your first visit, please fill out these forms and bring them with you. You can also complete them when you arrive at the studio.

General Intake & Health Awareness Form Professional Disclosure & Liability Form

Book a Class

Pick a class and reserve your spot. First time? Get your intro class for $8.

Not Sure Which Class Is Right for You?

Give us a call and we will help you find the perfect fit.

Call (540) 815-4545

Classes & Schedule