Class Detail
Beginner Yoga
Starting yoga can feel intimidating, but it does not have to be. This class is designed for people who are brand new to yoga or returning after time away. The pace is slow, the instructions are clear, and every pose includes modifications.
First class is just $8
New to Grace Yoga? Try any class at the intro rate.
Learn More for New Students
Schedule & Pricing
When
Thursdays 5:30 PM
1st, 3rd, and 5th Thursdays
(Alternates with Yoga Sculpting)
Teacher
Patty Bartoldus
Format
Online only (currently)
10 Poses You Will Learn
These foundational postures form the building blocks of most yoga classes. Practice them regularly and they will become second nature.
1. Mountain Pose (Tadasana)
Stand with feet together, arms at your sides. Press evenly through both feet and lengthen your spine. Roll your shoulders back. This is the foundation for all standing poses.
2. Downward-Facing Dog (Adho Mukha Svanasana)
From hands and knees, tuck your toes and lift your hips up and back into an inverted V. Press through your palms and let your head relax. Bend your knees as much as you need to.
3. Child's Pose (Balasana)
Kneel on the floor, sit back on your heels, and fold forward with your arms extended in front of you. Rest your forehead on the mat. This is your resting pose any time you need a break.
4. Cat-Cow (Marjaryasana-Bitilasana)
On hands and knees, inhale and arch your back while lifting your gaze (Cow). Exhale and round your spine, tucking your chin (Cat). Move back and forth with your breath to warm up the spine.
5. Warrior I (Virabhadrasana I)
Step one foot back, bend your front knee over the ankle, and raise both arms overhead. Square your hips forward. Builds strength in the legs and opens the chest.
6. Warrior II (Virabhadrasana II)
From a wide stance, bend your front knee over the ankle and extend your arms out to the sides at shoulder height. Turn your head to gaze past your front hand. Strengthens the legs and improves focus.
7. Bridge Pose (Setu Bandhasana)
Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your feet and lift your hips toward the ceiling. Clasp your hands under your back if comfortable. Strengthens the glutes and opens the chest.
8. Seated Forward Fold (Paschimottanasana)
Sit with legs extended. Inhale to lengthen your spine, then exhale and fold forward from the hips. Reach for your shins, ankles, or feet. Keep your back as long as possible rather than rounding.
9. Tree Pose (Vrksasana)
Stand on one foot and place the sole of the other foot on your inner thigh or calf (not the knee). Bring hands to your heart or overhead. Use a wall for support if needed. Builds balance and concentration.
10. Corpse Pose (Savasana)
Lie flat on your back with arms and legs relaxed. Close your eyes and breathe naturally. This final resting pose lets your body absorb the benefits of the practice. Stay here for at least five minutes.
New to Grace Yoga?
Your first class is just $8. Visit our new students page for everything you need to know before your first visit.
New Student Info