Class Detail
Gentle Hatha Yoga
The word Hatha comes from two Sanskrit roots: "ha" meaning sun and "tha" meaning moon. Hatha yoga is the practice of balancing these opposing energies in the body through physical postures, breathing exercises, and meditation.
This gentle class moves at an unhurried pace, holding poses for several breaths to build strength, stability, and awareness. Each session includes pranayama (breathing exercises) and closes with savasana (deep relaxation). All levels welcome.
Schedule & Pricing
When
Mondays 10:00 AM
Fridays 10:00 AM
Price
$18 per class
Packages available
Teacher
Nancy Harvey
Format
In-studio & online
5 Classic Hatha Poses
These foundational postures appear regularly in Gentle Hatha class. Each one builds strength, flexibility, or balance while calming the mind.
1. Mountain Pose (Tadasana)
Stand with your feet together and arms by your sides. Press evenly through both feet. Lengthen your spine, roll your shoulders back and down, and reach the crown of your head toward the ceiling. Keep your gaze forward and breathe steadily. This is the starting position for most standing sequences.
2. Downward-Facing Dog (Adho Mukha Svanasana)
Start on your hands and knees. Tuck your toes and lift your hips up and back, forming an inverted V shape. Press your palms firmly into the mat and let your head hang naturally between your arms. Bend your knees slightly if your hamstrings feel tight. Hold for five to ten breaths.
3. Warrior I (Virabhadrasana I)
From Mountain Pose, step one foot back about three to four feet. Bend your front knee directly over your ankle and angle your back foot out slightly. Square your hips forward as much as possible. Raise both arms overhead with palms facing each other. Hold for several breaths and repeat on the other side.
4. Tree Pose (Vrksasana)
Stand in Mountain Pose. Shift your weight onto your left foot and place the sole of your right foot on your inner left thigh or calf (avoid the knee). Bring your hands to your heart or extend them overhead. Fix your gaze on a still point to help with balance. Hold for several breaths and switch sides.
5. Seated Forward Fold (Paschimottanasana)
Sit on the floor with your legs extended straight in front of you. Inhale and lengthen your spine. As you exhale, hinge forward from your hips and reach toward your feet. Keep your back as straight as possible rather than rounding your shoulders. Hold wherever you feel a comfortable stretch and breathe into it.
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