Class Detail
Yoga Sculpting
Yoga Sculpting combines traditional yoga poses with light hand weights (2 to 3 lbs) for a class that builds strength, flexibility, and endurance all at once. Each session also includes mindfulness practice and guided meditation.
The added resistance strengthens your core, improves bone density, and challenges your balance in new ways. Expect fun, upbeat music and a light sweat. All levels welcome.
What to Expect
- Yoga poses paired with light hand weights for added resistance
- Core stability and balance work throughout the class
- Mindfulness practice and guided meditation to close
- Upbeat music to keep the energy going
- Great for building bone density and muscular endurance
Schedule & Pricing
When
Wednesdays 9:00 AM
Thursdays 5:30 PM
2nd and 4th Thursdays
(Alternates with Beginner Yoga)
Price
$18 per class
Packages available
Teacher
Patty Bartoldus
Format
Online only (currently)