Practice at Home
Free Yoga & Meditation Videos
A small collection of free practices we love. We hope these videos inspire and support you on your health and wellness journey — roll out a mat, find a quiet space, and practice whenever it suits you.
Befriend the Breath
Martha Kastler • 12 min
Ocean of Possibility Havening
Martha Kastler • 15 min
A Sweet Anytime Practice
Irene Malachowsky • 65 min
A Gentle Practice to Release Neck and Shoulder Tension
Irene Malachowsky • 25 min
Quick Body Scan Meditation
Dr. Angie Anderson • 9 min
Mountain Meditation
Dr. Angie Anderson • 15 min
Please consult your physician before beginning this or any exercise program. By participating in these practices you acknowledge that yoga and movement carry an inherent risk of injury. Listen to your body, move within your own limits, and stop if anything causes pain.
Ready to Practice Together?
Join us in the studio or live online. New students get their first class for $8.