Class Detail
Pilates
Pilates is a low-impact method that strengthens your core, improves posture, and increases flexibility. Our mat-based class uses controlled movements to target deep stabilizing muscles, leaving you feeling stronger and more balanced.
What Are Pilates Classes?
Pilates was developed by Joseph Pilates in the early 20th century as a system of physical conditioning. It combines elements of yoga, ballet, and calisthenics into precise, flowing movements that work your entire body.
Each exercise focuses on alignment, breathing, and control. You will use your own body weight for resistance, and some sessions include props like resistance bands and small balls. Pilates complements yoga well and is a great addition to any fitness routine.
Benefits of Pilates
Muscle Strengthening & Stretching
Pilates builds strength through controlled movement rather than heavy lifting. Each exercise lengthens and strengthens muscles at the same time, creating long, lean muscle tone without bulk.
Promotes Flexibility
The flowing movements in Pilates gradually increase your range of motion. Over time, everyday movements become easier and you will notice less stiffness in your joints and muscles.
Improving Posture
Core-focused exercises strengthen the muscles that support your spine. Better posture means less back pain, more confidence, and improved breathing throughout your day.
Schedule & Pricing
When
Tuesdays 5:45 PM
Price
$18 per class
Packages available
Teacher
Gaby Ball
Format
In-studio & online