Private Sessions
Guiding Star Yoga Therapy
Nancy Harvey, C-IAYT, offers private yoga therapy sessions at Grace Yoga and Pilates. She works with individuals through the specific application of yogic tools to reduce pain and suffering and increase well-being.
What Yoga Therapy Can Do for You
Do you want to improve your health, manage pain or stress, or reduce suffering but don't know where to begin? Yoga therapy takes the tools of yoga and applies them to your specific concerns. Unlike a group class, it is fully individualized. Nancy will evaluate your health, discuss your goals, and collaborate with you on a personalized plan.
Who Is It For?
- Chronic pain or stiffness
- Recovery from surgery, injury, or illness
- Anxiety, stress, or difficulty sleeping
- Bone health and osteoporosis management
- Addiction recovery support
No yoga experience needed.
About Nancy
Nancy is a nurse practitioner with over 40 years of clinical experience and over 25 years of yoga practice. She holds Master's degrees in both Nursing and Yoga Therapy, is certified through the International Association of Yoga Therapists (IAYT), and completed 500 hours of teacher training through Holy Yoga and the Maryland University of Integrative Health.
She also holds certifications in Yoga for Bone Health, Yoga for Pain Care, and Yoga for 12 Step Recovery. Nancy teaches several classes at Grace Yoga and Pilates and offers spiritual direction for those seeking a deeper connection with their faith.