Class Detail
Monday Evening Yoga
A gently paced evening practice blending mindful movement, breath, and steady flow. This class is designed to help you unwind from the day, release tension, and come into a better balance through focused yoga postures, breathwork, and meditation.
Schedule & Pricing
When
Mondays 6:00 - 7:15 PM
Price
$18 per class
Packages available
Teacher
Nancy Harvey
Format
In-studio & online
What to Expect
This class moves at a gentle pace with accessible options for all experience levels. You will flow through postures that release the tension of the day, with time to stretch, find balance, and settle into guided relaxation.
Each session also includes a short focus on how to use your practice to build inner strength and counter the physical and emotional effects of stress. Come as you are and move at your own pace.
This class is a good fit if you carry stress in your body, have trouble winding down at the end of the day, or want a calming practice to close out your Monday.